MY PRIVATE SELLOUT

Shop funklende smykker fra min private samling. Er du interesseret, så send mig en mail – og køber du mere end ét smykke, så giver jeg en god pris;) Send mig en mail: mm@jewlscph.com.

PS : smykkerne er brugte, standen er som på billederne – og medmindre der står andet så fremstår de som nye. ☺

PPS: Du kan godt købe på delbetaling – send mig mail  mm@jewlscph.com.

ENGLISH

I’m on it again – cleaning up in my private jewelry collection. If you are interested in any – send me an email. If you but more than one piece, I will og course give you a good price;) Send me an email: mm@jewlscph.com

RINGS:

2. CANDY SAPPHIRE

 

Stunning ring in 14 karat gold with a blue sapphire. See it HERE.

Price: 2300DKK (Normalprice 16999DKK)

 

3. ENGAGEMENT RING

Engagement ring with 1.02 carat brilliant cut diamond.

Color – L / Clarity – I.

18 carat gold size 51

Inside is engraved “skat du er for lækker” – which can be removed by a goldsmith

Price: 23.000 kr. (Normalprice 160.000DKK)

 

4. CANDY BLUE

 

Stunning ring with a blue topaz precious stone in 14 carat gold. Size 52. See it HERE.

Price: 1800DKK (Normalprice 7299DKK)

 

6. CANDY

Beautiful ring with rosequartz precious stone in 14kt gold. Size 52. See with HERE.

Price: 1400KR (Normalprice 6499KR)

 

8.BLACK GLOBE 01

Ring with 0.11 carat single-cut diamonds in black silver. Size 50.

Price: 300DKK (Normalprice 2149DKK)

 

9.BLACK GLOBE

 

Ring with 0.11 carat single-cut diamonds in black silver. Size 50.

Price: 300DKK (Normalprice 2149DKK)

 

10. MIDNIGHT

 

Beautiful ring with 0.03 carat brilliant cut diamond in 14 karat gold. Size 52.

Price: 1200 kr. (Normalpirce 5999 kr.)

 

11. MINI STELLA NOVA

 

Elegant diamond ring with 0.06 carat brilliant-cut diamonds in 14karat white gold. Size 52. See it HERE.

Price: 1800kr (Normalprice 9499kr.)

 

12. STELLA NOVA

 

 

Diamond ring with 0.10 carat brilliant.cut diamonds in 14karat white gold. Size 52. See it HERE.

Price: 2300 kr. (Normalprice 10499 kr.)

 

13. HORSES GOLD WHITE

Ring shaped as a bridle in 14 kt white gold and with small white topaz. It’s size 52 and as new.

Price: 400 DKK (Normalprice 7399 DKK – see it HERE)

 

15. MOMENTS

18 carat white gold ring in size 52. See it HERE.

Price: 2000 DKK (Normalprice 7999DKK)

16.HORSES

HORSES for LUCK ring with rubies in black silver. Size 52.

Price: 300DKK (Normalprice 4199DKK)

17. MOMENTS

18 Carat white gold ring with 0.10 carat brillantcut diamonds. Size 52. See it HERE.

Price: 3000DKK (Normalprice 11999DKK)

18. MOMENTS BAND WIDE

18 carat white gold ring in size 58. See it HERE.

Price: 3000 DKK (Normalprice 14999DKK)

 

EARRINGS

1. UNIQUE

 

Drop shaped earrings with white topaz. See them HERE.

Price: 800DKK (Normalprice 3599DKK)

 

3. HALO FINE

 

Diamond earstuds with 0.89 carat singlecut diamonds. 12 mm wide. See them HERE.

Price: 1300 kr (Normalprice 6299 kr.)

 

4. DREAMWAVE

 

Beautiful diamond earrings with 0.9 carat singlecut diamonds and coral precious stones. Total length 7 cm and width 5 mm. See them HERE. OBS one diamond is missing. Price for repair is 500 DKK.

Price: 2300 kr. (Normalprice 12999 kr.)

 

 

5. CANDY

 

 

Beautiful earstuds with amethyst precious stones in 14kt gold. They measure 6 mm. See them HERE.

Price: 1800KR (Normalprice 7999KR)

 

6. ROTUND HANG FLASH

 

Earrings with white topaz precious stones in silver. They measure 55 mm.

Price: 500DKK (Normalprice 2299DKK)

 

8. CANDY EAR

 

Earstuds with rosequartz precious stones in 14k gold.

Price: 2100DKK (Normalprice 7999DKK)

 

 

12. CUSHION STUDS

 

Ear studs with black routine and white topaz precious stones in black silver.

Price: 700DKK (Normalprice 2999DKK)

 

13. PEARLY HOOPS

 

Hoops with white topaz precious stones and a pearl in the middle. Made in 24 carat gold-plated silver. See them HERE.

Price: 800DKK (Normalprice 2599DKK)

14. HOOPS

Hoops in silver, they measure 60 mm inside .

Price: 300 DKK (Normalprice 1249DKK)

 

15. ROTUND FLASH

Hoops in rosa gold-plated silver with white topaz precious stones. They measure 45 mm inside.

Price: 400 DKK (Normalprice 1999DKK)

17. ROTUND FLASH

Hoops in gold-plated silver with white topaz precious stones. They measure 45 mm inside.

Price: 400 DKK (Normalprice 1999DKK)

18. ROTUND GRAND FLASH

Big hoops in silver with white topaz precious stones. They measure 60 mm.

Price: 500DKK (Normalprice 2399DKK)

19.  ROTUND  GRAND FLASH

Big hoops in silver with white topaz precious stones. They measure 60 mm.

Price: 500DKK (Normalprice 2599DKK)

20.  ROTUND HANG

Hoops in black silver. They measure 55 mm inside.

Price 300 DKK (Normalprice 1299 DKK)

21. ROTUND HANG FLASH

Hoops in black silver with white topaz precious stones. They measure 55 mm inside.

Price: 500 DKK (Normalprice 2299DKK)

22. ROTUND GRAND FLASH

Hoops in black silver with white topaz precious stones. They measure 60 mm.

Price: 500 DKK (Normalprice  2599 DKK)

 

 

36. MAJESTIC

Earrings with labradorite precious stones in silver.

Price: 1300DKK (Normalprice 3199DKK)

37. CABO DIVINE

Earrings with labradorite and moonstone in silver.

Price: 1200 DKK (Normalprice 2799DKK)

 

40. CABO GODDESS

Earrings with rainbow moonstone in 24k rosa gold-plated silver.

Price: 1200DKK (Normalprice 3399DKK)

 

BRACELET

  1. QUADRUM

AMAZING bracelet with white topaz precious stones and 1.15 carat singlecut diamonds. See it HERE.

Price: 4000 DKK (normalprice 21999DKK)

2.LINK

 

Diamond bracelet with 2.7 carat singlecut diamonds in black silver. Inside dimension 5.6 cm x 5 cm. See it HERE.

Price: 3000DKK (Normalprice 21.999DKK)

 

3. CLASSICO

 

Bracelet in gold-plated silver. See it HERE.

Price: 1600DKK (Normalprice 6649DKK)

 

 

4.FACETTED BEADS

 

Bracelets with each the total of 2.05 carat diamonds. They are with either rose quartz, white topaz, smoky topaz and black onyx.

I sell each for 2500 DKK (Normalprice is 17.999DKK)

 

7.GLAM BRIO

 

Bracelet with a round pendant with white topaz and blue topaz precious stones. It can be adjusted for the wrist.

Price 300KR (Normalprice 2299KR)

 

 

NECKLACES

 

1.LOVE

 

LOVE necklace with 0.3 carat singlecut diamonds in black silver. LOVE measures 2 cm and the chain is 44 cm.

Price: 1600DKK

 

 

3. SQUARE

 

Diamond necklace with a big square bead (2.3 cm wide) with 1.5 carat singlecut diamonds. The chain is 44 cm.

Price: 2000DKK

 

 

4. BEAD

 

Necklace with round diamond bead with 1.72 carat singlecut diamonds in black silver. The bead measures 12 mm. Necklace is 44 cm.

Price: 2100DKK

 

 

5. LINK

 

necklace with a square pendant with 1.7 carat singlecut diamonds in black silver. The chain is 54 cm long.

Price: 2400DKK (Normalprice 9999DKK)

 

 

6. OCEAN

 

Necklace with blue lapis lazuli and 1.18 carat singlecut diamonds. The pendant measures 5 cm length and the necklace is 54 cm.

Price: 2500DKK (Normalprice 12.999DKK)

 

 

7. CANDY

 

Outstanding necklace with a small blue topaz precious stone in 6 mm width. It’s made in 14k gold. The chain is adjustable from 42-54 cm.

Price 2500DKK (Normalprice 13999DKK)

 

 

8. PEARL LINK

 

Necklace with a freshwater pearl and 0.95 carat singlecut diamonds. The pendant measures 3 cm. See it HERE.

Price: 2500DKK (Normalprice 9999DKK)

 

 

9. CANDY

 

Beautiful necklace with a small rose quartz precious stone in 6 mm width. It’s made in 14k gold. The chain is adjustable from 42-54 cm.

Price 2500DKK (Normalprice 12999DKK)

 

10.CUSTOMMADE

 

Outstanding CUSTOMMADE necklace with calcite, citrine, carnelian and smoky topaz precious stones. It measures 88 cm. There is ONLY this one made.

Price: 1200 KR (Normalprice 5500KR)

 

 

11. SHINE

 

Beautiful necklace with amethyst precious stones and black silver. It measures apron 80 cm.

Price: 1000 KR (Normalprice 5199KR)

 

 

12.GLAM AMBER

 

Necklace with amber and smoky topaz in gold-plated silver. The necklace is 79 cm.

Price: 500DKK (Normalprice 3849DKK)

 

 

13. BEADS SILK

 

Super nice necklaces with a big diamond bead pendant with 1.72 carat single-cut diamonds. They can be adjusted as you want, so can be weared long or short. The bead is 12 mm.

The normalprice for each is 8999DKK – I’m selling each for 1400DKK.

 

 

14. GLAMOROUS CIRCLE

 

Necklace with a big pyrite precious stone and small white topaz precious stones in 24karat gold-plated silver. The chain measures 79 cm long.

Price: 600 DKK (Normalprice 4299DKK)

 

15. CANDY

Beautiful necklace with a small rose quartz precious stone in 6 mm width. It’s made in 14k gold. The chain is adjustable from 42-54 cm.

Price 3200DKK (Normalprice 13999DKK)

16. MARQUISE SOLID

Necklace with lapis lazuli precious stone and 0.6 carat singlecut diamonds. The chain measures 79 cm. See it HERE.

Price: 2000DKK (Normalprice 5999DKK)

1. KEYCHAINS

 

This is actually a sample of my new design. The length of the leather is 28 cm and the width of the leather is 7mm.

Price: 300 DKK.

 

 

51. KEYCHAINS LONG

 

These are also some of my samples of a new design on keychains. The width is 7 mm and the total length of the leather is 88 cm. So it can be used as a necklace.They are brown, black and gold.

Each is 600DKK.

 

 

52. KEYCHAINS – short

 

 

Light Green Studio 💚

Kan bæredygtighed og mode gå hånd i hånd? Det kan det i hvert fald og det viser Stine Søvang tydeligt i hendes butik Light Green Studio, hvor mange af hendes mærker er udvalgt ud fra, at de er bæredygtige OG fashion. Ikke noget med fodformet sko etc, Stine viser med sit udvalg, at bæredygtighed og fashion sagtens kan gå hånd i hånd. Derudover har hun også mange danske brands, både de kendte såsom Nue Notes til det århusianske brand Seamless Basic, der laver lækkert undertøj af genanvendt silke. Kort sagt udvalget i Light Green Studio er fantastisk – lige fra cool Kenzo, Nanushka og Anine Bing, til feminine Sportmax.

Da jeg i sidste uge besøgte butikken for første gang vidste jeg da heller ikke hvor jeg skulle starte, SÅ mange lækre sager på hylderne, jeg ville have det hele. At Stine så oven i hatten er super god til at vejlede og finde de styles frem man ikke selv har set, men er lige ens stil, det er da service. Hvad jeg troede ‘bare’ skulle være et hurtigt visit, endte med to timer og meget fyldte poser.

Light Green Studio ligger super godt i Risskov, nem parkering og central beliggenhed.

Læs mere HER.

Mai, hvad spiser du?

 

Samarbejde Berthelsen Naturprodukter

Mai, hvad spiser du af vitaminer? Det spørgsmål får jeg stort set dagligt, så herunder kan i se, HVAD jeg spiser – og ikke mindst HVORFOR. For der er selvfølgelig en grund til, at jeg spiser de vitaminer jeg gør. De fleste siger, jamen kan jeg ikke dække mit behov for vitaminer via kosten? Tjaaa så skal du VIRKELIG være god til at spise alsidigt – og hånden på hjertet, det er de færreste af os. Jeg er i hvert fald ikke – jeg spiser meget det samme, og det tror jeg, at vi er mange der gør. Derfor er det rette udvalg af kosttilskud afgørende for en sund krop og organisme – så vi fungerer optimalt både fysisk og psykisk.

Hvad spiser jeg så? Før vi snakker om hvilke vitaminer jeg spiser, så er det vigtigt for mig at understrege, at det også er super vigtigt, HVORFRA du har dine vitaminer. For selvom det ikke er medicin, så er det jo noget du propper ind i kroppen. Spørg derfor dig selv, hvem er firmaet bag? Hvem laver de vitaminer du spiser dagligt? Præcis som du helt sikkert går op i, hvilke brands du køber dine madvarer fra. Alle mine kosttilskud kommer fra Berthelsen Naturprodukter – der også har BEAUTY BEAR – og de baserer ALLE deres kosttilskud på forskning og dokumenteret viden. Det er et familieforetagende, med mere end 40 år på bagen – så de ved hvad de laver og lægger en stor ære i alt de laver. Så dem har jeg fuld tillid til, leverer de bedste produkter. OG efter at have taget deres kosttilskud i mere end tre år, så kan jeg skrive under på, at de virker. De fleste af deres vitaminer er desuden veganske – ALLE dem du ser herunder er veganske.

Hvad spiser jeg så – og hvorfor? Hver dag – inden aftensmad – tager jeg 9 forskellige kosttilskud med i alt 15 små tabletter:

  • “D3“ – kaldes også for “sol-vitaminet” fordi solen er den vigtigste naturlige kilde til D-vitamin, der er vigtig for sunde knogler, muskler, tænder, immunsystem OG hjælper på psoriasis. Vi bor jo i et land med knap så meget sol, derfor er det vigtigt med D-vitamin som kosttilskud.

 

  • “Silky Beauty“ – består af en blanding af 6 forskellige urter, bla ekstrakt fra grøn the og vindruekerner, der plejer min hud indefra og er et perfekt supplement til mine cremer og udvendig skønhedspleje.

 

  • “Multi Sport“ – er egentlig lavet til sportsfolk og motionister, men den er genial til ALLE. Den består af  13 vitaminer og 11 mineraler der samlet mindsker træthed og udmattelse, samt optimerer muskelopbygningen qua BCAA.

 

  • “Jern + C“ – er med til, at sikre en normal ilt-transport i kroppen og dermed mindske træthed og udmattelse. Denne variant er kombineret med C-vitamin der øger optagelsen af Jern i kroppen.

 

  • “Silica Extra“ er genial for hud, hår og negle. Den er så god at den endda vandt Costumes Skønhedspris 2017.

 

  • Vegetabilsk Omega-3 – er Omega-3 uden fisk! Den er nemlig algebaseret, og indeholder dermed ikke alle de giftstoffer og tungmetaller, som vi får ved at spise fiskeolie, som de fleste ellers tror er eneste mulighed for at få Omega-3. Omega-3 indeholder de essentielle fedtsyrer DHA og EPA som kroppen skal have tilført, da vi ikke selv producerer dem – og som bidrager til vedligeholdelse af hjerte og kredsløb, hjerne og syn.

 

  • Magnesium – er tæt på at være det mineral vi ikke kan leve uden, det stimulerer sukkertrangen, søvnproblemer, lavt stofskifte og hovedpine.

 

  • B12 – hvis du ligesom mig er begyndt at spise plantebaseret (vegansk) kost ELLER vegetarisk – så er dette kosttilskud super vigtigt! B12 får vi nemlig primært fra animalske fødevarer. B12-mangel kan forårsage blodmangel, påvirke nervesystemet og nedsætte muligheden for at blive gravid.

 

  • Kobber – bidrager til normal pigmentering af hud og hår, normal dannelse af bindevæv, normal funktion af nervesystem, immunsystem, energiomsætning og transport af jern i kroppen.

På de dage hvor jeg er lidt træt af for mange tabletter, så skifter jeg et par af dem ud med de lækre vitamin gummies. Så i stedet for Silky Beauty og Silica Extra tager jeg SKIN, HAIR og NAIL fra BEAUTY BEAR – og i stedet for B12, D3 og Multi Sport tager jeg en EASY CHEW Multivitamin. Dvs den håndfuld vitaminer du ser på det sidste billede.

Så der er altså mine daglige vitaminer – en samling der er med til at sikre jeg er sund som en okse;)

Kosttilskud fra Berthelsen Naturprodukter kan købes ONLINE eller på apoteket.

ENGLISH

Mai, what do you eat of vitamins? I get that question pretty much daily, so hereunder you can see WHAT I eat – and not least WHY. Of course, there is a reason why I eat the vitamins I do. Most people say, can’t I get my need for vitamins through the diet? Well then you REALLY need to be good at eating versatile – and really, few of us are. At least I’m not – I eat much the same, and I think we are many who do. Therefore, the right selection of supplements is essential for a healthy body and organism – so we function optimally both physically and mentally.

What do I eat then? Before we talk about which vitamins I eat, it is important for me to emphasize that it is also super important from WHO you have your vitamins. Because even though it’s not medicine, it’s something that you get into your body. Therefore, ask yourself, who is the company behind? Who makes the vitamins you eat daily? Exactly as you for sure think about which brands you buy your food from. All my supplements come from Berthelsen Natural Products – who also has BEAUTY BEAR – and ALL their supplements are based on research and proven knowledge. It’s a family business, more than 40 years old – so they know what they’re doing and take great pride in everything they do. I trust them to deliver the best products. AND after taking their supplements for more than three years, I can sign that they work.

So, what do I eat – and why? Each day – before dinner – I take 9 different supplements with a total of 15 small tablets:

  • “D3” – also called the “sun vitamin” because the sun is the most important natural source of vitamin D, which is important for healthy bones, muscles, teeth, immune system AND helps with cure psoriasis. We live in a country with less sun, which is why vitamin D is important as a dietary supplement.

 

  • “Silky Beauty” – consists of a mixture of 6 different herbs, extract from green tea and grape kernels that nourish my skin from the inside and is a perfect complement for my creams and skincare.

 

  • “Multi Sport” – is really made for athletes, but it is brilliant for EVERYONE. It consists of 13 vitamins and 11 minerals which together reduce fatigue, as well as optimizing muscle building with the help of BCAA.

 

  • “Iron + C” – helps to ensure normal oxygen transport in the body and thus reduce fatigue. This variant is combined with Vitamin C which increases the absorption of Iron in the body.

 

  • “Silica Extra” is brilliant for skin, hair and nails. It is so good that it even won the magazine Costumes Beauty Award 2017.

 

  • Almega-3 – is Omega-3 without fish! It is algae based and therefore does not contain all the toxins and heavy metals that we get from eating fish oil, which most people think is the only way to get Omega-3. Omega-3 contains the essential fatty acids DHA and EPA that the body needs to have – which we do not produce ourselves – and which contributes to maintenance of the heart and circulation, brain and vision.

 

  • Magnesium – is close to being the mineral we cannot live without, it stimulates sugar cravings, sleep problems, low metabolism and headaches.

 

  • B12 – if you, like me, have started eating plant-based (vegan) diet OR vegetarian – then this supplement is super important! B12 is mainly obtained from animal foods. B12 deficiency can cause anemia, affect the nervous system and reduce the possibility of becoming pregnant.

 

  • Copper – contributes to normal pigmentation of skin and hair, normal connective tissue formation, normal nervous system function, immune system, energy conversion and iron transport in the body.

On the days when I am a little tired of too many tablets, I replace a few of them with the delicious vitamin gummies. So instead of Silky Beauty and Silica Extra I take SKIN, HAIR and NAIL from BEAUTY BEAR – and instead of B12, D3 and Multi Sport I take an EASY CHEW Multivitamin. Thats the handful of vitamins you see in the last picture.

So there yip got my daily vitamins – a collection that helps ensure I’m healthy as an ox;)

Supplements from Berthelsen Natural Products can be purchased ONLINE or at the pharmacy.

Frugt fra træer… Fra fresh.land

Samarbejde / Fresh.land

Fresh.land – straight from the farm. Den sætning siger alt – og understreger præcis hvorfor, at jeg er blevet så vild med Fresh.land. Fordi deres frugt og grønt kommer direkte fra farmen og dermed er så friskt som muligt – OG selvfølgelig økologisk.

Måske du ved det, måske du ikke ved det – men rigtig meget af det frugt og grønt vi kan købe i supermarkederne er plukket mens det stadig er umodent, er modnet i lastbilen på vej til Danmark og desuden fyldt med konserveringsmidler, “pumpet” og “poleret” for at se størst og mest skinnende ud. Men NEWS FLASH et æble har en lille rynke eller to, en clementin er ikke fuldstændig rund – en avocado krummer osv. Jeg kunne blive ved. At frugten modnes i lastbilen eller i nogle tilfælde først i butikken – det har jeg altid synes er SÅ ulækkert. For det er da på ingen måde naturligt og jeg tænker også, at det umuligt kan være godt for frugtens saft, kraft og vitaminer.

Alt frugt og grønt fra Fresh.land er derimod så friskt som muligt. Konceptet er nemlig, at man køber produkterne mens de stadig hænger på træerne – og så leveres de direkte til én. I den normale fødevarekæde er der 3-5 mellemmænd – ALLE disse er sprunget over hos Fresh.land. Hvilket selvsagt giver et både friskere og mere smagfuldt produkt – og gør det overflødigt at overfladebehandle med kemi, som i den konventionelle fødevarekæde. Frugt og grønt kommer fra enten Portugal og Spanien, fra særligt udvalgte farme der lever op til Fresh.land’s krav – der udover frugtens smag, friskhed og økologi også sætter fokus på farmerens handelsvilkår og at de får en ordentlig fortjeneste. Derudover sætter Fresh.land også fokus på madspild og har meget lidt frasorteret frugt. For helt ærligt, fordi en clementin har en lille rynke, skal den så gå til spilde? NEJ! Udover frugt og grønt har Fresh.land også lækre økologiske nødder, blomsterhonning, olivenolie, samt mel og musli – sidstnævnte fra dansk biodynamisk landbrug.

Hvordan foregår det så? Man bestiller hver onsdag senest kl 24.00 og har den efterfølgende onsdag sin levering.

Jeg fik min første levering sidste onsdag – og YUMMY siger jeg bare. Så lækre frugter – og mine avocadoer er efter en uge i stuetemperatur noget nær de bedste, jeg længe har fået. Udover jeg havde bestilt deres avocadoer, clementiner, citroner og grapes – så havde jeg også bestilt lækre økologiske mandler og valnødder, samt musli, blomsterhonning og olivenolie. Jeg har smagt det hele – og simpelthen så lækkert. Noget der altid understreger for mig om det er en god musli, det er hvor mange nødder og rosiner der er i. Og billedet taler for sig selv – dejligt mange af dem;)

Du kan bestille din levering af frisk frugt og grønt HER – men faktisk kan du også købe Fresh.land i udvalgte Meny butikker, bla Rotunden i Hellerup. Dejligt at supermarkederne også følger med og sælger frisk frugt!

OBS over de næste uger vil jeg poste et par billeder med hvordan jeg bruger Fresh.lands produkter – I kan godt glæde Jer, og jeg siger Jer – i bliver sultne;)

ENGLISH

Fresh.land – straight from the farm. That phrase says it all – and emphasizes exactly why I’m so crazy about Fresh.land. Because their fruits and vegetables come directly from the farm and thus are as fresh as possible – AND of course organic.

Maybe you know it, maybe you might not know it – but a lot of the fruit and vegetables we can buy in the supermarkets are picked while still unriped, ripes in the truck on the way to Denmark and additionally packed with preservatives, “pumped” and “polished” to look the biggest and most shiny. But NEWS FLASH an apple has a slight wrinkle or two, a clementine is not completely round – an avocado crumbs, etc. I could go on. That the fruit ripes in the truck or in some cases first in the store – I think is SO disgusting. Because it is by no means natural and I also think that it can not possibly be good for the juice, power and vitamins of the fruit.

All the fruits and vegetables from Fresh.land, on the other hand, are as fresh as possible. The concept is that you buy the products while still hanging on the trees – and then they are delivered directly for you. In the normal food chain there are 3-5 middlemen – ALL these are skipped at Fresh.land. Which, of course, gives a fresher and more flavorful product – and makes it unnecessary to coat with chemistry, as in the conventional food chain. Fruits and vegetables come from either Portugal and Spain, from specially selected farms that meet the requirements of Fresh.land – which, in addition to the taste, freshness and ecology of the fruit, also focuses on the farmer’s trading conditions and that they earn a proper profit. In addition, Fresh.land also focuses on food waste and has very little cut off fruit. To be honest, because a clementine has a small wrinkle, does it have to go to waste? NO! In addition to fruits and vegetables, Fresh.land also has delicious organic nuts, flower honey, olive oil, as well as flour and musli – the latter from Danish biodynamic agriculture.

So how’s it working? You order every Wednesday no later than 24.00 and have the following Wednesday your delivery.

I got my first delivery last Wednesday – and YUMMY I just say. So delicious fruits – and after a week at room temperature, my avocados are something close to the best I’ve had in a long time. In addition to ordering their avocados, clementines, lemons and grapes – I also ordered delicious organic almonds and walnuts, as well as musli, flower honey and olive oil. I’ve tasted it all – and simply so delicious. Something that always stresses to me if it is a good musli, is how many nuts and raisins are in it. And the picture speaks for itself – nice many of them;)

You can order your supply of fresh fruit and vegetables HERE – but in fact you can also buy Fresh.land in selected Menu stores, including the Rotunda in Hellerup. Nice that the supermarkets also come along and sell fresh fruit!

Over the next few weeks I will post a few pictures with how I use Fresh.land’s products – You can please and I tell you – you will be hungry;)

Veganuary? Husk B12…

Reklame / Samarbejde Berthelsen Naturprodukter

At spise plantebaseret, at være veganer – at være klimatosse. Kært barn har mange navne – og tak til Pia K for at opfinde et nyt ord;) Alle overskrifterne implicerer, at vi er begyndt at forholde os til kosten og ændre denne – fra at være kødspisere til at være plantespisere. Nogle dagligt, andre et par gange om ugen. Vi ved, at vores fødevareindtag påvirker klimaet – og så selvfølgelig også kroppen. Jeg selv blev overbevist om en plantebaseret livsstil, da jeg så dokumentaren HEAL, hvor der argumenteres for, at en plantebaseret kost rent faktisk gør os stærkere og mere klar i sindet. Det giver mening. Husker du selv hvordan du har haft det i juledagene oven på alt for meget mad (især kød)? Præcis. Du har haft ondt i maven, følt dig oppustet og utilpas. Det var ikke pga for mange grøntsager – nok nærmere for meget flæskesteg og rapand;)

Mit skift til en plantebaseret kost er udover klimahensynet som sagt også et sundhedsfokus, da jeg via HEAL og efterfølgende mange andre kilder, kunne læse mig frem til, at plantebaseret kost er godt ift at holde psoriasis nede. Efter knap en måned på planter (and loving it) – så kan jeg tydeligt se en forskel. Min hud er meget pænere og psoriasisen er på vej væk. Bevares, den er ikke væk – men jeg er mega stolt over, at jeg udelukkede qua min kost kan kæmpe mod psoriasis. Ingen hormoncremer – ingen anden behandling. Når det er sagt, så har jeg afviget fra plantebaseret kost et par gange – for mig er det nemlig super vigtigt, at har jeg lyst til noget andet, så spiser jeg det. Jeg er og vil ikke være religiøs omkring kosten. Til forskel fra veganere, der ofte også har nogle meget skrappe politiske holdninger. Ser “ned” på andre der ikke spiser som dem – og ej heller går med pels, læder etc. Det gør jeg – så længe dyrene er behandlet ordentligt. Og hvad andre putter i munden, det er deres ansvar. Ikke mit;) Vegansk og plantebaseret kost er det samme, forskellen er “bare” at der ligger en hel masse politik i det at være veganer.

Anyways hvis du ligesom mig er begyndt at spise plantebaseret (vegansk) kost ELLER vegetarisk – så er det super vigtigt du husker at få dine B12 vitaminer. B12 får vi nemlig primært fra animalske fødevarer. Dvs som vegetar der jo drikker mælk etc. – så får du noget B12, men ikke nok. B12-mangel kan forårsage blodmangel, påvirke nervesystemet og nedsætte muligheden for at blive gravid. Alvorlige konsekvenser og derfor vigtigt at forebygge det. B12-mangel er dog ikke noget der sker “overnight” – det er noget der sker over flere år. Ved ikke at få B12 fra kosten spiser vi os til B12-mangel. Derfor er det super vigtigt, at du fra første dag på plantebaseret (vegansk) eller vegetar kost samtidig starter på, at tage B12 vitamintilskud. Det gør jeg – og selvfølgelig fra Berthelsen naturprodukter. B12 findes i to styrker – jeg tager selv 500 mcg – og vil anbefale det til andre der spiser vegansk kost, hvorimod du som vegetar kan “nøjes” med 125 mcg.

Hvis du endnu ikke er blevet grebet af den veganske kost, så er januar måske lige netop måneden du skal kaste dig ud i det. Januar er nemlig lig med “veganuary” i USA – i Danmark kalder vi det “VeganerUdfordringen”. God fornøjelse, og husk det nu – husk dine B12 🙂

ENGLISH

To eat plant-based, to be vegan – to be a climate kid. Dear child has many names – and thanks to Pia K for inventing a new word;) All the headlines imply that we have begun to relate to the diet and change it – from being meat eaters to being plant eaters. Some daily, others a few times a week. We know that our food intake affects the climate – and of course the body as well. I myself became convinced of a plant-based lifestyle when I saw the documentary HEAL, arguing that a plant-based diet actually makes us stronger and clearer in mind. It makes sense. Do you remember how you had it during the Christmas days on top of too much food (especially meat)? Exactly. You have been feeling bloated and unwell. It was not because of too many vegetables – probably too much pork roast and duck;)

In addition to climate considerations, my shift to a plant-based diet is also a health focus, as I through HEAL and subsequently many other sources realized that plant-based diets are good for keeping psoriasis down. After just under a month on plants (and loving it) – I can clearly see a difference. My skin is much nicer and the psoriasis is healing. It’s not gone – but I am very proud that I alone from my diet can fight psoriasis. No hormone creams – no other treatment. That being said, I have deviated from the plant-based diet a few times – for me it is super important that if I want something different, then I eat it. I am and will not be religious about the diet. Unlike vegans, who often also have some very harsh political attitudes. Looking “down” at others who do not eat like them – nor do they go with fur, leather, etc. I do – as long as the animals are treated properly. And what other people put in their mouths is their responsibility. Not my;) Vegan and plant-based diet is the same, the difference is “just” that there is a whole lot of politics in being vegan.

Anyways if like me you have started eating plant based (vegan) diet OR vegetarian – then it is super important you remember to get your B12 vitamins. B12 is mainly obtained from animal foods. That means, as a vegetarian who drinks milk etc. – you get some B12, but not enough. B12 deficiency can cause anemia, affect the nervous system and reduce the possibility of becoming pregnant. Serious consequences and therefore important to prevent it. However, B12 deficiency is not something that happens “overnight” – it is something that happens over several years. By not getting B12 from the diet we eat us to B12 deficiency. Therefore, it is super important that from the first day on a plant-based (vegan) or vegetarian diet, you start taking B12 vitamin supplements at the same time. I do – and of course from Berthelsen Natural products. B12 is available in two strengths. I take 500 mcg myself – and would recommend it to others who eat vegan diets, whereas as a vegetarian you can “settle” for 125 mcg.

If you have not yet been gripped by the vegan diet, then January may be just the month to throw yourself into it. January is the same as “veganuary” in the US – in Denmark we call it the “Vegan Challenge”. Have fun and remember your B12 🙂